This recipe is a celebration of simplicity and flavor, where each ingredient shines in perfect harmony.

At the heart of this dish lies the star ingredient: Gueyu Mar Spanish Sardines. Renowned for their exceptional quality and exquisite taste, these sardines elevate the dish to gastronomic heights, infusing it with a rich, savory essence that transports you to the shores of Spain with every bite.

- A can of La Brújula "Sardinillas Picantes" Small Sardines in Hot Olive Oil Nº126  (or any type of sardine.)

- Coarse sea salt

- white vinegar

- 1 tablespoon ANTONIO ROMERO Arbequina Extra Virgin Olive Oil 

- Garlic - cloves, thinly sliced

- Fresh herbs (such as thyme, rosemary, or bay leaves)

- Red pepper flakes

1. Preheat your oven to 375°F (190°C).

2. Arrange sardines in a baking dish.

3. Sprinkle with salt, garlic slices, and herbs.

4. Pour vinegar over sardines.

5. Drizzle with olive oil.

6. Cover with foil and bake for 20-25 minutes.

7. Let cool, then transfer to plate.

8. Serve chilled or at room temperature. 

With each bite, savor the rich, savory essence of the sardines, elevated by the delicate infusion of aromatic herbs. From the fragrant notes of rosemary to the zestiness of herb, each adds depth and complexity to the dish, creating a symphony of flavors that dance on the palate.

Yet, amidst its intricate flavors, 'Mariner's Medley' remains beautifully simple, capturing the essence of Spanish cuisine with minimal ingredients and preparation. Whether enjoyed as an appetizer or paired with crusty bread and olives, this dish promises to transport you to the sun-drenched shores of the Mediterranean.

Conserva, a tradition deeply rooted in Spanish culinary heritage, refers to the art of preserving seafood in cans or jars, typically using high-quality ingredients and traditional methods. Spaniards have perfected the art of conservas over centuries, transforming fresh seafood into delectable delicacies that can be enjoyed year-round.